Stuck at home and ready to get in better shape, but haven't worked out in years?

Don't worry, this is for you! What you'll get:

• 6 weeks of workouts all of which can be done at home.
• How to exercise videos for each movement.
• Workouts that will take you 20 minutes or less.

[Ultimately our bodies are our own responsibility. Please consult with your health care practitioner before starting a new program]