like the moon, you've got phases too.

it's time we honor them.

In case you haven't heard, the female body isn't primed to take on the same types of loads and strains day in and out. Your body is in constant fluctuation of ebs and flows that influence your mood, energy levels, stamina, and performance. Here, we call that your perflomance index.

And while every female undergoes the same 4 phases in each cycle (menstrual, follicular, ovulatory, and luteal), the timing and symptom intensity varies largely upon the reproductive health status factors of the individual. 

Perflomance works to create effective templates of corresponding movement per phase, that move with your body in flo. Complexities of health baselines should be considered personally by Dr. Madalyn on a case by case basis with a consultation.

getting you on track is our jam.

feeling safe in your skin all month long is our goal.